Jan Tabaka - health and fitness: physical activity

NEW BOOTCAMP in Aberdeen is just about to be launched!

It will run every Saturday at 11am and Sunday at 12pm in Duthie Park (meeting in front of Winter Gardens) and soon in other locations as well.

Each session will help your mind and body drift away from your office/school life and recharge for the coming week! Take part in great fun group exercise classes and join a self-motivated community! Now, you’ve got a better chance than ever to get stronger and shape the body you want after heavy Xmas Loose those few extra pounds, become more energised, faster, stronger - BETTER!

Please book a spot before attending your first class. Then all you need is just to turn up with your snickers on, pay on a day and enjoy working out with a small group of fitness enthusiasts like you! Have friends who also might benefit from it? Bring them with you!

If you have any questions or would like to book a first class, please contact me:

0795 151 4058

bootcamp@jtfitness.info

———–

Stay active

Jan Tabaka

Personal Trainer

BSc Hons Sports and Exercise Science

Hi all!

I’m pleased to announce that a new extraordinary blog is just about to kick-off Blog about physical activity, nutrition, self-development and motivation- all together nicely combined using the very holistic approach I’ve been utilising for years, with my clients, so now also you can start enjoying your life in a more active way

I’ll be aiming to educate you on health and fitness as well as share with you some of my top tips on how to: change the way you think about exercising, remove the limits and barriers to more active living, get fit, loose some weight, create a healthier internal and external environment for your body, improve your body-image or motivation or wake up a younger-you! All that so you can start feeling better under your own skin :)

You all, I’m sure, have heard the same old story over and over again - ‘exercising is good for you’, don’t eat junk, be more active blah blah bla… however the problem is that even though everybody around you repeat  the very same mantra, yet hardly anybody does anything about it. This is where my blog steps in

Who am I? Long story short, I’m a qualified and registered Personal Trainer (REPs Level 3) and Gym Instructor (Level 2) with a degree in Sports and Exercise Science. For the last 4-5 years I’ve been promoting health and fitness in several countries, either through Volunteering For Sport Programme (VFS), ActiveSchools, Scottish Football Association and Youth Development programmes, or working as an Activity Specialist (Mountain-Biking) on children summer camps in the United States or Personal Trainer and Fitness Instructor in local sports centres and schools in Aberdeen area (UK). The purpose of this blog is to get with my message to wider popultions so hopefully more of you will become motivated to improve your lifestyle, exercise more and live more actively on a day-to-day basis!

I will describe to you how things work and present the methods I’ve used and noticed to be effective, however I know I still don’t know everything and sometimes I just might be wrong therefore I want you to critically think about what I’m saying, analyse it and even argue if you disagree. Yes -argue- because, for instance, if there is some cell in your body that is not entirely convinced to given method -just say it, so I can respond to it and help you get fully persuaded. Remember - nothing will fully work for you if there is a belief in you holding you down with things like: I think I’m too old… / I don’t have time for it… / I can’t… / I kinda don’t want to… / Nae, I don’t think it’d work for me - it’s just for chosen few…

Just comment and post your answers - and leave it to me to finally terminate these holding-you-down beliefs

Enjoy shaping better you and staying fit for life! And…

Welcome everybody on board,
Jan Tabaka