About me…

I’m a qualified Personal Trainer (REPS Level 3) with a strong academical background in BSc Hons Sports and Exercise Science.

For the last 3-4 years I’ve been working as a personal trainer and fitness advisor having a pleasure to influence upon a variety of clients including general to specific populations, such as national rank athletes.

Regarding my previous experience, I’ve been working as a Fitness Instructor in Banks O’Dee Sports Club as RGU: Sport Centre as well as a Mountain-biking Specialist on summer camps in the US. Other than that I’ve been actively involved in promoting sport and physical education, active and healthy lifestyle in the local areas by co-operating with Local Communities and Authorities. Some of the initiatives I’ve been involved in include working with children  in cooperation with Scottish Football Association, Active Schools and Volunteering For Sports Programme both in schools and local gyms.

For me, blogging is just another way to get to people with my message. I think it’s a great way to get in touch with a variety of different clients (who I cannot meet in person) and enhance my and their experience.

I can offer my service as a specialists in the following areas:

  • Personal Training
  • Teaching group exercise classes / Circuit Training
  • Sports Coaching (cycling, weightlifting, as well as providing thorough expertise as a Sports Scientist on variety of sports - from American Football, Rugby and Soccer to Javelin and Running)
  • Strength and Conditioning
  • Anthropometrics (body measurements)
  • Fitness Testing
  • Weight management
  • Sports Nutrition
  • Sports Psychology
  • Sports Biomechanics
  • Athletics
  • Performance / notational analysis

You think you might be Interested?
If you have any queries regarding the content of my website or would like to become a client of mine, please get in touch with me (contact details below) and I’ll see how I can help you :)

  • jantabaka (squeeze ‘at‘ in here) gmail.com
  • facebook: http://en-gb.facebook.com/jan.tabaka
  • Skype: jan.tbk (if you want to call me, let me know beforehand, as I’m rarely on Skype)
  • mobile: +44 795 151 40 58
  • or face-to-face: Aberdeen, UK

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Stay active

Jan Tabaka

Personal Trainer
BSc Hons Sports and Exercise Science

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